Came across this article written by Dan Fries. It looks at the eight ways how writing can help individuals through a though time. I agree with the article because I started writing when I felt depressed and writing my emotions on a piece of paper was helpful. Writing helps you express emotions on a piece of paper and it does make you feel better. Not only is the article talking about people writing down their feeling it also looks at writers blocks and how to overcome it and why writing daily is helpful.